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High Temperatures Health Tips

High Temperatures Health tips

Many people are exposed to heat on the job & business place, outdoors or in hot indoor environments. Operations involving high air temperatures, radiant heat sources, high humidity, direct physical contact with hot objects, or strenuous physical activities have a high potential for causing heat-related illness. Workplaces with these conditions may include iron and steel foundries, nonferrous foundries, brick-firing and ceramic plants, glass products facilities, rubber products factories, electrical utilities (particularly boiler rooms), bakeries, confectioneries, commercial kitchens, laundries, food canneries, chemical plants, mining sites, smelters, and steam tunnels. There is few High Temperatures Health tips for all.

Outdoor operations conducted in hot weather and direct sun, such as farm work, construction, oil and gas well operations, asbestos removal, landscaping, emergency response operations, and hazardous waste site activities, also increase the risk of heat-related illness in exposed workers.

High Temperatures Health tips :

Drink more fluids (nonalcoholic), regardless of your activity level. Don’t wait until you’re thirsty to drink. Warning: If your doctor generally limits the amount of fluid you drink or has you on water pills, ask your doctor how much you should drink while the weather is hot.

High Temperatures Health tips :

Don’t drink liquids that contain alcohol or large amounts of sugar–these actually cause you to lose more body fluid. Also, avoid very cold drinks, because they can cause stomach cramps.

High Temperatures Health tips :

Stay indoors and, if at all possible, stay in an air-conditioned place. If your home does not have air conditioning, go to the shopping mall or public library–even a few hours spent in air conditioning can help your body stay cooler when you go back into the heat. Call your local health department to see if there are any heat-relief shelters in your area.

High Temperatures Health tips :

Electric fans may provide comfort, but when the temperature is in the high 90s, fans will not prevent heat-related illness. Taking a cool shower or bath, or moving to an air-conditioned place is a much better way to cool off.

High Temperatures Health tips :

Wear lightweight, light-colored, loose-fitting clothing.

High Temperatures Health tips :

NEVER leave anyone in a closed, parked vehicle.

High Temperatures Health tips :

Although any one at any time can suffer from heat-related illness, some people are at greater risk than others. Check regularly on:
1. Infants and young children
2. People aged 65 or older
3. People who have a mental illness
4. Those who are physically ill, especially with heart disease or high blood pressure
5. Visit adults at risk at least twice a day and closely watch them for signs of heat exhaustion or heat stroke. Infants and young children, of course, need much more frequent watching.

If you must be out in the heat:

* Limit your outdoor activity to morning and evening hours.
* Cut down on exercise. If you must exercise, drink two to four glasses of cool, nonalcoholic fluids each hour. A sports beverage can replace the salt and minerals you lose in sweat. Warning: If you are on a low-salt diet, talk with your doctor before drinking a sports beverage. Remember the warning in the first “tip” (above), too.
* Try to rest often in shady areas.
* Protect yourself from the sun by wearing a wide-brimmed hat (also keeps you cooler) and sunglasses and by putting on sunscreen of SPF 15 or higher (the most effective products say “broad spectrum” or “UVA/UVB protection” on their labels).

Sunglasses

Sunglasses are chic and functional. They prevent harmful ultraviolet (UV) rays from scorching your corneas and protect your eyes for many more summers to come. Choose sunglasses that block 90 to 100 percent of UV rays.

Hats

Unlike 8-inch high heels at the beach, a hat is smart summer fashion. Throwing on a wide-brimmed hat prevents UV rays from hitting the sensitive spots on your face and keeps your skin looking young and wrinkle-free.

Sunscreen

Nothing knocks good days off a summer calendar like a nasty sunburn. When outdoors, use sunscreen with an SPF rating of at least 15. Use a higher-rated, waterproof sunscreen if you’ll be poolside or out on the beach. Don’t forget to cover areas that burn easily: nose, ears, shoulders, and back of the neck.

Lip Balm

Just like sunscreen protects the rest of your skin, a lip balm with SPF protection blocks out the sun and keeps in moisture for your lips. Perfect for a day on the lake or while you’re working on that summer romance.

How to Stay Hydrated

The heat makes you sweat, which cools you down, but that also means you’re constantly losing fluid. Here’s how to stay hydrated:

Water

Don’t wait until you’re thirsty! Drink water throughout the day to prevent dehydration or over exhaustion. Use the color of your urine to guide if you’re hydrated enough — the clearer the better.

Juice

All natural juice without added sugar not only provides hydration but also important nutrients to keep you active in hot weather. Check the label on the juice bottle and make sure it says “100 percent juice with no sugar added.”

Avoid Alcohol and Caffeine

While an ice cold cocktail — complete with a little paper umbrella — might sound good on the beach, it won’t be as refreshing to your body. That’s because alcohol only dehydrates you more. If you can’t barbecue without a brew, drink a bottle of water between each alcoholic beverage to stay hydrated.
Like alcohol, caffeine sucks the moisture out of you. On hot days, avoid it as much as possible, especially when combined with alcohol.

What to Eat

The food you eat can also help you stay cool. Try adjusting your diet so that it includes:

Fruits and Vegetables

Fruits and vegetables are easy to digest and often high in water content. Salads and other dishes rich in seasonal produce will keep you feeling light and hydrated.

Spicy Foods

Popular in warm climates, the tingling feeling and accompanying sweat caused by spicy foods has a purpose; the sweat actually cools your body down.

Low-Fat Meats

Fat takes longer for your body to digest and carries a higher salt content, which can add extra strain on your body when you need it maximized for efficiency.

When to Stay Out of the Sun

Avoid peak hours of sunlight when the temperatures and UV rays are at their highest, normally between 10 a.m. and 2 p.m. That’s the best time to head inside, get food and water, let your body cool down, and maybe even take a nap.
When heat and humidity are at their highest, it’s never a bad time to take a break. Water sports are especially tricky because you can easily become overheated without realizing it. When in doubt, take a breather.

Where to Hide

If you live in an area where summer heat can become dangerous, pay close attention to any heat-related warnings. When it’s dangerous, stay inside with the A/C or fan going. If it’s not cool enough at home, find a cooling station, usually set up at public libraries and other buildings.

If you must be outside, keep your activities close to a shady spot. It can provide enough of a cool down to keep you safe. Even a small drop in temperature can make a big difference.

When it’s hot and you’re active, stay close to restaurants, convenience stores, or any other place that can offer cold temperatures and beverages should you need them in an emergency. If you’re at the beach or pool, the cool water offers great relief from the heat.

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One comment

  1. Mas para adelgazar, la patentiza no está clara.

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